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Fall and winter weather combined with the holidays bring unique disease and nutrition challenges to the immune system. The common cold, infections, and the flu noticeably increase with frequency and intensity in the winter. Cold, wet weather drives people indoors, discourages physical activity and drastically inhibits vitamin D3 biosynthesis. Coupled with our culture of overindulging in less nutritious high caloric foods at year's end, opportunities for repeat infection rises. To support a healthy season, we recommend some basic nutritional supplements. These are formulated to augment healthy diet choices and reduce the chance of infection when we succumb to the sweet temptations of the holiday season.
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